Tag Archives: vitamin A

Cream of Pumpkin

One of the dishes are always good to all, being of light digestion and mild flavor, are the cream . This time I bring the recipe for delicious pumpkin cream, as this plant besides being delicious, is a great source of vitamins A, B9, C and E. Remember that vitamin A is involved in bone formation and helps in the growth of people. Vitamin B9 is also known as folic acid, and is highly recommended to consume during pregnancy as it prevents spina bifida. Vitamin C is recommended to have good defenses and high vitamin E is a great source antioxidant. Yield: 6 people.

Ingredients:

¤1 kg pumpkin
¤1 medium onion, finely chopped
¤1 clove garlic, minced
¤1 large jar of evaporated milk
¤4 cups of broth
¤1/2 cup Parmesan cheese
¤3 tablespoons butter or margarine
¤1 tablespoon all-purpose flour
¤Salt c / n
¤Pepper c / n
¤Fried bread (optional)

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