Tag Archives: vegetarians

Vegetarian meals for a week

The devise a creative plan, healthy and nutritious food without meat can seem like a challenge to vegetarians who have little time or just changed their diets. By investing a few free moments in planning the future , however, you can save time and money throughout the week and enjoy a variety of tasty breakfast, lunch, dinner and snacks.

Vegetarian meals for a week


The elimination of bacon and sausage, as options for breakfast helps prepare vegetarian meals in the morning that are low in saturated fat, cholesterol and calories. An important nutrient that the Mayo Clinic recommends specifically for vegetarians is calcium, so choose morning meals that have low-fat dairy or other calcium-fortified foods. A menu of breakfast as an example for the week might include oatmeal, whole wheat pancakes and buttermilk , a vegetable omelet, a yogurt parfait with fresh berries and granola, cold iron fortified cereal with soy milk, a fruit smoothie with toast and a whole grain bagel with fresh fruit and scrambled eggs. Continue reading

Recipes low calorie protein shakes for weight loss

Protein shakes are dietary supplements that provide protein for consumption. Shakes protein are often low in calories and are a healthy alternative to meals or snacks. There are several types of powder protein you can use. The most common is whey protein . The whey protein contains high levels of amino acids and is rapidly absorbed into the body. The protein is soy protein alternative for vegetarians. The protein of egg white is good for those suffering from lactose intolerance. Here are some recipes for low calorie protein shakes you can use.

calorie protein shakes

Protein shake with peanut butter and chocolate
In a blender large , mixing the following ingredients: two tablespoons or 30 grams of powdered protein vanilla, banana medium, 225 ml of soy milk light, a tablespoon of almond mixture, a teaspoon of sugar cane syrup, few drops of vanilla extract and 4-6 cubes of ice. This smoothie does not have any fat and give you an energy boost. Continue reading