Tag Archives: Vegetarian

Vegetarian meals for a week

The devise a creative plan, healthy and nutritious food without meat can seem like a challenge to vegetarians who have little time or just changed their diets. By investing a few free moments in planning the future , however, you can save time and money throughout the week and enjoy a variety of tasty breakfast, lunch, dinner and snacks.

Vegetarian meals for a week

 

Breakfasts
The elimination of bacon and sausage, as options for breakfast helps prepare vegetarian meals in the morning that are low in saturated fat, cholesterol and calories. An important nutrient that the Mayo Clinic recommends specifically for vegetarians is calcium, so choose morning meals that have low-fat dairy or other calcium-fortified foods. A menu of breakfast as an example for the week might include oatmeal, whole wheat pancakes and buttermilk , a vegetable omelet, a yogurt parfait with fresh berries and granola, cold iron fortified cereal with soy milk, a fruit smoothie with toast and a whole grain bagel with fresh fruit and scrambled eggs. Continue reading

Vegetarian Rice Recipe

Portions / number of people: 4
Preparation Time: 15 minutes
Cooking time: 12 +15 minutes
Category: Vegetarian
Difficulty: Easy

Introduction :
This recipe is with rice but can also be done with normal rice.

Vegetarian Rice Recipe

Ingredients :
Olive oil 1 onion 2 cloves garlic 1 carrot into small pieces. Continue reading

Cake recipe of vegetables

Portions / number of persons:
Preparation time: 15 minutes
Cooking time: 5 minutes
Category: Snacks and tapas, hot and cold entries, vegetables and vegetables, vegetarian.
Difficulty: Easy

Cake recipe of vegetables

Introduction:
This terrine, offers the possibility of combining all kinds of vegetables, colors and different textures. Continue reading

Seasoned cauliflower recipe

Portions / number of persons:
Preparation time: 15 minutes
Cooking time: 5 minutes
Category: Snacks and tapas, hot and cold entries, vegetables and legumes, fittings, Light, vegetarian
Difficulty: Easy

Seasoned cauliflower recipe

Ingredients:
-Cauliflower
-Olive oil
-Apple Cider vinegar
-Cayenne pepper
-Garlic powder
-Parsley
-Fresh spring onion

Instructions:
because we cook cauliflower alinamos with olive oil (I use that I had “macerao” with garlic) Apple Cider vinegar salt a little garlic powder and parsley spicy depimenton and now this… very rich is, Oh and a bit of fresh spring onion.

Potato cakes with dill cream

Potato cakes with dill cream is a Danish recipe. With the fresh and slightly spicy dill cream get the potato pancakes a savory note. The dill cream can be prepared in advance and store covered in refrigerator. For the potato cakes Wash potatoes, peel and rub the top of the food processor coarsely grate. A sieve with cheesecloth or a clean tea towel design, pour in the potatoes and express yourself well by twisting the ends of the cloth.

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Expressed potatoes in a bowl. Peel a small onion, cut into very fine dice and mix with the potatoes. An organic egg Stir in the potato mixture and season with salt. Add the flour and mix with the potatoes. Do not use too much flour to get the potato flavor is obtained and no pancakes. The potatoes should be bound only slightly. Preheat the oven to 150 °. Heat a nonstick pan sunflower oil. Bake per serving three small potato pancakes. For each one slightly heaped tablespoons of potato mixture into the hot oil and squeeze flat with a spoon. Only when the edge of the potato pancake begins to brown, reduce heat to medium heat and flip the pancakes with a spatula. Continue reading

Vegetarian Kebab

Vegetarian kebab you can take with feta cheese and cook with tofu. Even children who otherwise do not like to eat salad, are thrilled by the Vegetarian kebab. Iceberg lettuce into strips and place in a salad bowl. Dice the tomatoes and add. Peel cucumber, cut into cubes and salad. Peel the onion in half and cut into slices.

Vegetable_kebab

Vegetable salad with onion mix. Dice the feta cheese, crumbled or coarsely and sprinkle over the salad. Turkish yogurt cream into a bowl and season strong with pepper, salt, pepper and garlic. Vegetarian kebab tastes best when the bread will be baked just before serving. Grilled pita bread in stage 3, middle shelf grill about 3 minutes, turn and cook another 2 minutes. Continue reading

Blinis

The recipe for buckwheat blini ‘pancakes Gretschnewije “comes from Russia. Decrease of 1 / 2 L of warm milk about 1 / 8 fresh milk and dissolve yeast in it. Buckwheat flour in a bowl and press into the middle of a depression. Pour yeast solution into the hollow and stir with a little buckwheat flour from the edge into a dough.

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Cover and rise in a warm place about 20 minutes let go. Remaining milk with sugar and salt to a boil while stirring. Milk from heat and let cool. Butter, egg yolks and milk lightly chilled buckwheat flour to give the Schusel and mix with the dough to a thick batter. Cover and let dough go about 60-90 minutes (depending on room temperature) until small bubbles form on the dough. Continue reading

Bifteki on salad

Bifteki on the salad can be outside of the barbecue season also very good cook in a grill pan. Ground beef with pepper, salt, cayenne pepper and cumin (cumin), spicy flavor. Pluck off the leaves of fresh oregano, coarsely chop and mix with the mince. Half an onion into very fine cubes and sprinkle over the mince. Press a clove of garlic through the garlic press to mince and give. Add a small organic egg and breadcrumbs and knead the meat well.

biftaki_salad

The meat with damp hands into four equal pieces and divide to form into balls and flatten. A portion of feta cheese into four slices of approximately 2 x 3 inch cut and place a slice of it on every piece of meat. The ground meat over the cheese and fold to form Bifteki like to see in the picture above. The remaining cheese into cubes and set aside for the salad. The grill pan with 1 tablespoon olive oil auspinseln to heat and cook slowly over medium Bifteki to temperature, so as not to be dark soon and cook in the middle. Quarters for the beefsteak tomato salad and remove the seeds. The flesh into cubes. Peel the cucumber, red pepper and brush both cut into cubes. Spanish onion into rings. Continue reading

Stuffed pancakes with mozzarella

Stuffed pancakes with mozzarella best prepare aromatic with ripe tomatoes. Put the flour into a bowl and mix with milk to a thick batter. Eggs with a whisk to stir the batter and sprinkle with some salt. Let the dough to swell. Meanwhile, prepare the tomato sauce for the filling. Peel the onion and garlic cloves and cut into fine dice. Heat olive oil in a saucepan on medium heat.

Stuffed_cakes

Onions and garlic in hot olive oil in stir-fry stirring, but can be brown, so the garlic does not taste bitter. Cut the tomatoes into small cubes and add to the onions. Increase heat and let the tomato sauce simmer for about 15 minutes. Season with freshly ground pepper and salt. Small pluck basil and sprinkle just before end of cooking in the tomato sauce. In a nonstick pan, omit portions of margarine and bake three successive light pancakes, as shown in the photo above. Best pancakes on a plate lay flat and spread with a little tomato sauce. Continue reading