Tag Archives: Vegetables

How to make a vegetable pizza

Maybe the sauce, pepperoni and ham are the most common ingredients to cover the pizza, but do not need to use them. Instead, make a tasty creation (and healthier) with the vegetables you like. You do not have to limit yourself to the typical options such as onions, mushrooms and peppers. Instead, expand yourself and use your creativity to make a pizza that has the vegetables that you really like.

vegetable pizza


Buy vegetables you want to add to the pizza. To make it more palatable, vegetables must be fresh and be in season . You can choose almost anything you can think of. Both studs, such as zucchini, brussel sprouts, cabbage, potatoes, fennel, eggplant, and avocados, will equally well to more conventional options such as onions, mushrooms and peppers. If you include too many vegetables on the pizza will not feel the distinctive flavors of each. Limit yourself to three or four to make sure that everyone can savor. Continue reading

Greek dressing ingredients

The traditional Greek dressing gets its flavor from the vegetables . In traditional dressings, the ingredients are selected to enhance the flavor of tomatoes and cucumbers, while olives and feta added to improve the flavor of the salad without the need for a complex seasoning. However, many restaurants and people have embarked on the task of creating the perfect dressing for this salad classic.

greek dressing

Traditional Greek Dressing
The recipes of salads most authentic Greek are geared to take the natural flavor of the vegetables in the salad . For a genuine Greek dressing, add a thin layer of extra virgin olive oil on tomatoes at room temperature, cucumbers and olives. Toss salad to vegetable juices mixed with olive oil. Add feta cheese over the vegetables and sprinkle salt, pepper and oregano. Drizzle salad finished with a little olive oil and serve. You can add lettuce to the recipe and a little lemon juice. Continue reading

How do I mix a smoothie?

Whether you are looking for a nutritious meal or healthy snack after exercise , the shakes are one of the best options to get the fruit and vegetables that your body needs daily. You also get nutrients in milk, juice or yogurt mixed with what agricultural products. Choose fruits and vegetables based on your preference and nutritional benefits, like fruits high in fiber or vegetables that contain vitamin C. If you have a blender, make a smoothie is a simple way to maintain a healthy diet.

mix a smoothie

1 cup liquid (milk or juice) 1 cup vegetable fruit I A sweetener to taste Crushed ice (optional)Full list Continue reading

List of fruits and vegetables with high water content

Eating fruits and vegetables with high water content can help meet the nutritional recommendations and stay hydrated. If you do not take the recommended amount of water per day, fruits and vegetables can provide supplementary liquid, keeping you well-fed and healthy. Fruits and vegetables, to be rich in liquid content, are good choice for juice, snacks and diets.


Water is essential for plant growth, to reproduction and utilization of nutrients. As with humans, the water constitutes a substantial percentage of the total mass of a plant. Fruits and vegetables, which are usually the edible part of the plant, are considered as storage of water and nutrients. Depending on the type of plant, the water content in most fruits and vegetables is about 70 to 95 percent of its weight. Continue reading

What fruits and vegetables are high in potassium besides bananas?

According to the Medical Library The Merck Manuals Online, potassium is a along with calcium, chloride, magnesium and sodium phosphate. Macroeconomics act as electrolytes, conducting electrical impulses to the body. They are necessary for the function of the bones, muscles, heart and brain and to maintain acid-base balance. A healthy diet that includes a wide variety of fruits and vegetables can bring you the requirements of potassium daily.

fruits and vegetables

The National Institutes of Health indicate that among the fruits with good content of potassium include all citrus fruits, bananas , cantaloupe, figs, raspberries, strawberries, plums, kiwi, grapes, apricots, tomatoes and nuts. In some cases, dried fruit have more potassium than fresh. Examples of this are the apricots and prunes. For example, on the website The World’s Healthiest Foods indicates that a plum contains 113.52 mg of potassium and 1/4 cup prunes contains 316.63 mg.

Many vegetables are good source of potassium, such as greens, such as broccoli, Swiss chard, leaves mustard greens, green leaves of turnips, collard greens, kale and romaine lettuce. Also, like white beans, pinto and kidney that-shaped lentils and beans are rich in potassium. The potatoes and cucumbers are also good sources of potassium, especially if you eat with skin. Other vegetables that have this property are celery, peas, Brussels sprouts, beets, asparagus, peppers, cauliflower, squash, sweet potatoes, winter squashes and summer and eggplants.

Too much potassium is called hyperglycemia, lack excessive potassium is called hypoglycemia. The potassium balance is affected by the amounts of sodium and magnesium levels. According to the Medical Center of the University of Maryland, a diet high in salt can increase the need for potassium. Potassium is achieved usually in supplements and multivitamins component. But it will be best to consult your doctor before taking any supplements, since excess potassium is as dangerous as a high handicap.

Vegetarian Rice Recipe

Portions / number of people: 4
Preparation Time: 15 minutes
Cooking time: 12 +15 minutes
Category: Vegetarian
Difficulty: Easy

Introduction :
This recipe is with rice but can also be done with normal rice.

Vegetarian Rice Recipe

Ingredients :
Olive oil 1 onion 2 cloves garlic 1 carrot into small pieces. Continue reading

Hungarian fried rice with cabanossi

The Hungarian fried rice with spicy tastes cabanossi and should always be prepared with real sausages, spiced with paprika and chili, to get the flavor. Rice in a small saucepan, cover lightly with water, season with salt, place a lid and bring to a boil. Stir the rice, replace the lid and soak the rice at the lowest level in about 20 minutes. Meanwhile cabanossi cut into slices.

Red pointed peppers cut into strips, onions and garlic into fine dice. In a pan heat sunflower oil. Sausages, green peppers, onions, garlic and fry briefly. Stir in tomato paste and fry lightly. The can of tomato paste fill again with water and dilute the tomato sauce with it. Ajwar stir and season to taste with pepper, salt and paprika.

fried-rice Continue reading

Stuffed onion

Stuffed vegetables fit onion as an accompaniment to grilled or roasted meat or poultry very well. For the main course I would double the amount of onion and serve stuffed with rice or fresh bread. A large Spanish onion peel, halve and scoop out with a melon balls or teaspoon. It can withstand a round about 1/2 inch margin. The onion put into a saucepan, cover with water and bring to a boil.

The water with salt, season to switch back to medium level onion and cook until tender about 10 minutes. Preheat the oven to 200 °. The hollowed-out pieces of onion into cubes and fry in half the butter. Deglaze with vegetable broth, boil about 5 minutes and season with white pepper, salt and thyme. Creme Fraiche Herb Stir the onions and pour the onion sauce in a baking dish. Clean mushrooms, cut into cubes and fry in the remaining butter. The tomato cut into small dice, and give the mushrooms with white pepper, salt and thyme.

stuffed-onions Continue reading

Roast chicken with herbs

Delightful cuisine is chicken roasted with herbs, a dish in the oven, easy to prepare and low in fat will help keep the line and that will not disappoint the palate of your guests. The best thing about this dish is that you can accompany a delicious salad of cooked vegetables and sauteed in butter or pickles with a hint of lemon.


¤1 whole chicken (1.8 to 2 kilos)
¤Salt and pepper
¤Zest of one lemon
¤1 lemon cut into quarters
¤6 cloves garlic, minced
¤1 sprig of rosemary
¤1/4 bunch of thyme
¤1/4 bunch parsley
¤1/2 cup olive oil



A key step in this recipe is the oven, which must preheat to 200 ° C. Then, wash the chicken and dry thoroughly.Then season with salt and pepper inside and out. Then make a mixture with garlic, lemon juice, rosemary, thyme and parsley; immediately, fills the cavity of the chicken with the sauce. Let stand for 20 minutes.Finally, drizzle olive oil over chicken and rub some good and take it to the oven for 60 minutes or until lightly browned, about 90 minutes o.It is important to wash the chicken with the juices every 20 minutes as needed. Once ready, let stand 10 minutes before serving. Continue reading

Sauerkraut, potato dumplings with meat loaf

Sauerkraut, potato dumplings with meat loaf with homemade noodles taste particularly delicious. Peel onion and cut into small cubes. Heat oil in a Dutch oven 10 g lard and fry the onions light. Add the sauerkraut and sear on high temperature until it begins to brown slightly. The temperature switch to medium and season the cabbage with a bay leaf, juniper berries, pepper, salt and sugar. Cover and simmer for a sauerkraut gently about 30 minutes. Floury potatoes as potatoes in about 20 minutes to cook at all.


The water then drain and place the potatoes in cold water for rapid cooling. Peel the potatoes, pressing the potato masher and mix with an egg. Potatoes with salt and nutmeg, and knead in enough flour until a smooth dough. Place the dough on a floured surface, shape into a roll, in about 1 cm thick slices and roll into finger thick noodles, like to see in the picture above. In a medium stainless steel pot salted water to a boil, add the noodles and turn the temperature back to medium. After about 5 minutes, the noodles rise to the surface and can be drained in a colander. In a nonstick pan, heat 10 g of lard. Dice the bacon and fry it in vigorously with the noodles until the noodles begin to brown. Continue reading