Tag Archives: supplements and multivitamins

What fruits and vegetables are high in potassium besides bananas?

According to the Medical Library The Merck Manuals Online, potassium is a along with calcium, chloride, magnesium and sodium phosphate. Macroeconomics act as electrolytes, conducting electrical impulses to the body. They are necessary for the function of the bones, muscles, heart and brain and to maintain acid-base balance. A healthy diet that includes a wide variety of fruits and vegetables can bring you the requirements of potassium daily.

fruits and vegetables

Fruits
The National Institutes of Health indicate that among the fruits with good content of potassium include all citrus fruits, bananas , cantaloupe, figs, raspberries, strawberries, plums, kiwi, grapes, apricots, tomatoes and nuts. In some cases, dried fruit have more potassium than fresh. Examples of this are the apricots and prunes. For example, on the website The World’s Healthiest Foods indicates that a plum contains 113.52 mg of potassium and 1/4 cup prunes contains 316.63 mg.

Vegetables
Many vegetables are good source of potassium, such as greens, such as broccoli, Swiss chard, leaves mustard greens, green leaves of turnips, collard greens, kale and romaine lettuce. Also, like white beans, pinto and kidney that-shaped lentils and beans are rich in potassium. The potatoes and cucumbers are also good sources of potassium, especially if you eat with skin. Other vegetables that have this property are celery, peas, Brussels sprouts, beets, asparagus, peppers, cauliflower, squash, sweet potatoes, winter squashes and summer and eggplants.

Supplements
Too much potassium is called hyperglycemia, lack excessive potassium is called hypoglycemia. The potassium balance is affected by the amounts of sodium and magnesium levels. According to the Medical Center of the University of Maryland, a diet high in salt can increase the need for potassium. Potassium is achieved usually in supplements and multivitamins component. But it will be best to consult your doctor before taking any supplements, since excess potassium is as dangerous as a high handicap.