Tilapia has become a fish very popular in the culinary field, in recent years. Can be raised on farms as a greener option. Its flesh is pale and delicate with a subtle flavor that goes well with any recipe . Tilapia is low in fat, in particular if it is baked or fried. Baked Tilapia can be substituted for fried or sauteed tilapia to reduce total fat and calories.
Level of difficulty:Easy
Filet of tilapia Paper towels Salt, pepper and seasonings you want Fill spray cooking spray or olive oil.
Tilapia or pan uncovered
Removes moisture from the surface of the tilapia using paper towels. The filets lightly seasoned with salt and pepper or other herbs and seasonings to taste. Place the filets on a plate covered with paper towels. Continue reading