Found in tropical regions of the earth, citrus fruits are known to have many health benefits, from a high in vitamin C to a high detoxifying. Most citrus fruits can be eaten both raw and eating fruit squeezing the fruit to get the juice.
There are three main types of oranges: navel, Valencia and blood. One orange contains about two-thirds of the recommended daily intake of vitamin C.
The kumquats grow on a bush that measures on average about 4 feet (120 cm) tall . Have an edible shell makes more sour fruit sweet. Continue reading