Tag Archives: Salads

The best salad dressing for diets

Salads are a unique dish or garnish a dish, especially when you’re trying to lose weight. The salads are full of vitamins, minerals, petrochemicals and antioxidants from vegetables, fruits and foods rich in protein. Dressings add flavor and can also add unwanted calories and fat. What you put in the salad can break your diet. Choose low-fat dressings, low-calorie salad thus keep you healthy.

best salad

Fruit juices
One of the healthiest salad dressing is just a little squeeze of lemon, lime or orange juice on top. This is a good alternative to creamy dressings and heavy, and adds no fat or calories. Citrus juice also provides an increase in vitamin C, including vitamins and minerals . Create a light salad with bitter taste, tasty and fresh. Continue reading

Gelatin fruit salads

Combine healthy fruits with fun gelatin in gelatin fruit salads. It’s a way to get children to eat more fresh fruit. Cut the fruit into small pieces or use small berries. Contrast or color and flavor blends of fruit with the color and flavor of gelatine. Make salads colors and flavors to match the season. For example, for the Fourth of July calls for blueberries, strawberries and whipped cream.

Gelatin fruit salads

The packaged commercial gelatin products are made with artificial flavors and lots of sugar. They are convenient and almost never fail when you follow the instructions. Extensive commercial products by replacing cold water for fruit juice when preparing the product. Another alternative is to use gelatin in place of a commercial product and reducing the amount of sugar in half. Still have a fresh fruit salad and fruit juice because of the candy. Continue reading

Campirana salad recipe

Portions / number of persons: 4
Preparation time: 10 minutes
Cooking time: 5 minutes
Category: Salads, Light
Difficulty: Easy

An exact convination of the flavours of the countryside and farm in a salad.

Campirana salad recipe

-1Cup of chopped Romaine Lettuce
-4hard-boiled eggs
-1cup cooked corn
-1Cup grated carrot
-1Cup pickled gherkins
-1Cup plum andrina labada and cut into wedges
-1cup chopped ham
-2slices of chopped gouda cheese Continue reading

Salad with MANGO and Turkey recipe

Portions / number of persons: 4
Preparation time: 15 minutes
Cooking time: 5 minutes
Category: Salads, hot and cold entries
Difficulty: Easy

Salad with MANGO

-400g fillets of Turkey cut into strips of 1cm wide
-2tablespoons oil
-2tablespoons sesame seeds
-salt and pepper
-1bud of large Escarole, washed and trocar with hands
-1split into wedges around the bone handle
-2tablespoons crème fraîche
-1/ 2 teaspoon curry
-5tablespoons lemon juice
-3tablespoons soybean oil
-1teaspoon honey Continue reading

Potatoes with tuna and boiled egg dressing recipe

Portions / number of persons:
Preparation time: 15 minutes
Cooking time: 5 minutes
Category: Snacks and tapas, salads, hot and cold entries, fish and seafood, vegetables and legumes, eggs, Light, vegetarian
Difficulty: Easy

Recipe and pics of my grandmother… It is a dish very consumed in Andalusia as incoming or lid, very refreshing for what love in summer, but in winter to us also we love. Everyone knows that things like grandmothers well “condumias” so more potatoes seasoned my recipe are tuna and egg hard with potatoes lol but knows of a fable!

Potatoes with tuna

-1kg of potatoes
-3hard-boiled eggs
-5cans of tuna
-3green peppers
-1medium tomato
-4 thin scallions or 2 thick
-200ml olive oil
-50ml vinegar
-Salt Continue reading

Italian Tuna Salad

Italian tuna salad is made with white beans and celery, add to the tuna salad the typical taste. Pour the can of white beans in a colander and rinse with cold running water for so long, until the water no longer foams. White beans drain well and place in a salad bowl.


Clean celery, cut into slices slightly thicker, as seen in the picture above, and mix with the beans. Peel, a mild white onion, cut into small cubes and add to the beans. Cut the tomatoes into small cubes and mix into the salad. Drain the tuna well, picking apart into small pieces and fold into the salad. For the marinade, mix olive oil with freshly squeezed lemon juice and season with salt and pepper. Continue reading