For those who need to gain weight , add fruits rich in calories is a healthy way to do it, as it also provides much needed vitamins and minerals. Fruits can also be combined with other ingredients in shakes, smoothies, muffins or other recipes to further increase the total calories. Eat more fat varieties and you can reach your goal quickly.
Avocados are actually fruits, not vegetables. Have a greater number of calories than any fruit, approximately 400 calories by avocado, with high fat content. They also contain about 20 vitamins. Avocados can be made guacamole and eaten with tortillas to increase your calorie intake even more, or added to salads, a sandwich of bacon, lettuce and tomato, burger or even a pineapple smoothie. Continue reading