Tag Archives: how to make meatballs

Soy Meatballs recipe with tomato

Portions / number of people: 4
Preparation Time: 60 minutes
Cooking time: 20 minutes
Category: Snacks and tapas, vegetables and pulses, Light, Vegetarian
Difficulty: Easy

Introduction :
These meatballs meatless I have done, I have replaced the meat with TVP. To make a light meal low calorie and I altered the recipe a little traditional meatballs and eliminated the bread and milk, making it a plate with high levels of protein and high quality sound. should be taken into account When preparing the meatballs that TVP has virtually no flavor, so add herbs and spices to our taste for flavor. Parsley avoid tending to neutralize flavors.

Meatball Recipe

Ingredients :
-Textured Soy 200 gr.
-2 eggs
-Garlic
-Onion
-Spices and herbs to taste
-Ketchup
-Flour Continue reading