Tag Archives: health benefits

Calories in 16 bean soup

A cup of bean soup 16 classes is a strong nutritional punch. Full of fiber, and high in protein and low in fat, this soup provides a variety of health benefits. 16 bean soup simple, containing nothing but beans, peas and legumes can be soft, but has enough potential to be a gourmet meal, with some additions, such as onions, tomatoes, rice and spices. These simple additions not only improve the taste but increase benefits for health in general as well.

bean soup


16 beans
As its name implies, the 16 bean soup contains 16 different types of beans. These generally include pinto beans, small red beans, small white beans, northern beans, large beans, lima beans, yellow split peas, green peas, lentils, beans, kidney beans, large, small kidney beans, blackeye peas, beans black turtle, chick peas, pearl barley, whole green peas, and pink beans. Dip these beans in boiling water and then simmered cócelos for several hours, and you will make a hearty bean soup. Most soups beans contain 16 extra ingredients, such as onions, tomatoes, garlic, salt, pepper or other flavors and seasonings. A cup of soup simple, without any additional ingredients, contains 225 calories per serving 1 cup (eight ounces). Continue reading

Egg and avocado salad

The salads yolks are high in protein and low in carbohydrates. These types of salads are mixed with various seasonings and vegetables to create different recipes. Most salads are linked egg with mayonnaise-based dressing, which gives them a rich and creamy texture. The addition of avocados gives these two textures and also adds to the health benefits of these fruits, which are rich in potassium and vitamin B.

Egg and avocado salad

6 eggs Salad bowl with lid Water KnifeFull list/


Place six eggs in a saucepan. Fill it with water to cover and bring to a boil. Continue reading