Tag Archives: fruits and vegetables

List of fruits and vegetables with high water content

Eating fruits and vegetables with high water content can help meet the nutritional recommendations and stay hydrated. If you do not take the recommended amount of water per day, fruits and vegetables can provide supplementary liquid, keeping you well-fed and healthy. Fruits and vegetables, to be rich in liquid content, are good choice for juice, snacks and diets.


Water is essential for plant growth, to reproduction and utilization of nutrients. As with humans, the water constitutes a substantial percentage of the total mass of a plant. Fruits and vegetables, which are usually the edible part of the plant, are considered as storage of water and nutrients. Depending on the type of plant, the water content in most fruits and vegetables is about 70 to 95 percent of its weight. Continue reading

What fruits and vegetables are high in potassium besides bananas?

According to the Medical Library The Merck Manuals Online, potassium is a along with calcium, chloride, magnesium and sodium phosphate. Macroeconomics act as electrolytes, conducting electrical impulses to the body. They are necessary for the function of the bones, muscles, heart and brain and to maintain acid-base balance. A healthy diet that includes a wide variety of fruits and vegetables can bring you the requirements of potassium daily.

fruits and vegetables

The National Institutes of Health indicate that among the fruits with good content of potassium include all citrus fruits, bananas , cantaloupe, figs, raspberries, strawberries, plums, kiwi, grapes, apricots, tomatoes and nuts. In some cases, dried fruit have more potassium than fresh. Examples of this are the apricots and prunes. For example, on the website The World’s Healthiest Foods indicates that a plum contains 113.52 mg of potassium and 1/4 cup prunes contains 316.63 mg.

Many vegetables are good source of potassium, such as greens, such as broccoli, Swiss chard, leaves mustard greens, green leaves of turnips, collard greens, kale and romaine lettuce. Also, like white beans, pinto and kidney that-shaped lentils and beans are rich in potassium. The potatoes and cucumbers are also good sources of potassium, especially if you eat with skin. Other vegetables that have this property are celery, peas, Brussels sprouts, beets, asparagus, peppers, cauliflower, squash, sweet potatoes, winter squashes and summer and eggplants.

Too much potassium is called hyperglycemia, lack excessive potassium is called hypoglycemia. The potassium balance is affected by the amounts of sodium and magnesium levels. According to the Medical Center of the University of Maryland, a diet high in salt can increase the need for potassium. Potassium is achieved usually in supplements and multivitamins component. But it will be best to consult your doctor before taking any supplements, since excess potassium is as dangerous as a high handicap.