Tag Archives: Fruits

List of fruits and vegetables with high water content

Eating fruits and vegetables with high water content can help meet the nutritional recommendations and stay hydrated. If you do not take the recommended amount of water per day, fruits and vegetables can provide supplementary liquid, keeping you well-fed and healthy. Fruits and vegetables, to be rich in liquid content, are good choice for juice, snacks and diets.


Water is essential for plant growth, to reproduction and utilization of nutrients. As with humans, the water constitutes a substantial percentage of the total mass of a plant. Fruits and vegetables, which are usually the edible part of the plant, are considered as storage of water and nutrients. Depending on the type of plant, the water content in most fruits and vegetables is about 70 to 95 percent of its weight. Continue reading

List of citrus fruits

Found in tropical regions of the earth, citrus fruits are known to have many health benefits, from a high in vitamin C to a high detoxifying. Most citrus fruits can be eaten both raw and eating fruit squeezing the fruit to get the juice.

There are three main types of oranges: navel, Valencia and blood. One orange contains about two-thirds of the recommended daily intake of vitamin C.

citrus fruits

The kumquats grow on a bush that measures on average about 4 feet (120 cm) tall . Have an edible shell makes more sour fruit sweet. Continue reading

What fruits are good for diabetes?

The National Library of Medicine U.S. says diabetes occurs due to high blood glucose levels. The pancreas no longer produces enough insulin or uses for the body to function properly. Without enough insulin, high glucose levels remain in the bloodstream. Diet plays a major role in controlling the levels of blood glucose, so people maintain a nutritionally dense diet. Many diabetics think they can not eat fruits when they are diagnosed as diabetics, but many fruits are good for diabetes because they have a low sugar content.

diabetics fruit

Natural News cites a study of health and nutrition examination national took place between 1999 and 2004. The study found that apples are fruits good for diabetes because they help prevent diseases that cause metabolic syndrome, including diabetes. Many study participants noted an increase of symptoms 24 hours after eating apples. The paws reduced inflammation associated with diabetes and heart disease. According to Nutrition Data, apples have 38 on the glycemic index, the index used to determine how the foods affect blood sugar levels. Continue reading

Apple in pastry

Apple baked in puff pastry tastes best when warm. You can serve either as an apple in pastry or dessert instead of cake with coffee rich. If apple in pastry is prepared for children, omit the rum and soak the raisins in orange juice or apple juice. The best apple taste in dressing gown with a bitter-sour apple varieties such as Braeburn or russet. Provide flour for the dough in a mixing bowl and mix with baking powder, a pinch of salt, sugar and vanilla sugar.


In another bowl, combine cottage cheese with milk and corn oil until smooth. Flour for the quark mass and giving the best mix with a wooden spoon in the curd. Quark oil dough with lightly floured hands in the end into a ball. Currants in a small bowl and cover with boiling water. Soak the raisins in rum and pour water or juice. Hazelnuts with a sharp knife, chop coarsely. Preheat oven to 160 °. Wash apples, dry thoroughly, and remove the core with an apple corer best. Continue reading