Tag Archives: fruit or vegetables

How do I mix a smoothie?

Whether you are looking for a nutritious meal or healthy snack after exercise , the shakes are one of the best options to get the fruit and vegetables that your body needs daily. You also get nutrients in milk, juice or yogurt mixed with what agricultural products. Choose fruits and vegetables based on your preference and nutritional benefits, like fruits high in fiber or vegetables that contain vitamin C. If you have a blender, make a smoothie is a simple way to maintain a healthy diet.

mix a smoothie

1 cup liquid (milk or juice) 1 cup vegetable fruit I A sweetener to taste Crushed ice (optional)Full list Continue reading