Salads are a unique dish or garnish a dish, especially when you’re trying to lose weight. The salads are full of vitamins, minerals, petrochemicals and antioxidants from vegetables, fruits and foods rich in protein. Dressings add flavor and can also add unwanted calories and fat. What you put in the salad can break your diet. Choose low-fat dressings, low-calorie salad thus keep you healthy.
One of the healthiest salad dressing is just a little squeeze of lemon, lime or orange juice on top. This is a good alternative to creamy dressings and heavy, and adds no fat or calories. Citrus juice also provides an increase in vitamin C, including vitamins and minerals . Create a light salad with bitter taste, tasty and fresh. Continue reading