Roast chicken with herbs

Delightful cuisine is chicken roasted with herbs, a dish in the oven, easy to prepare and low in fat will help keep the line and that will not disappoint the palate of your guests. The best thing about this dish is that you can accompany a delicious salad of cooked vegetables and sauteed in butter or pickles with a hint of lemon.


¤1 whole chicken (1.8 to 2 kilos)
¤Salt and pepper
¤Zest of one lemon
¤1 lemon cut into quarters
¤6 cloves garlic, minced
¤1 sprig of rosemary
¤1/4 bunch of thyme
¤1/4 bunch parsley
¤1/2 cup olive oil



A key step in this recipe is the oven, which must preheat to 200 ° C. Then, wash the chicken and dry thoroughly.Then season with salt and pepper inside and out. Then make a mixture with garlic, lemon juice, rosemary, thyme and parsley; immediately, fills the cavity of the chicken with the sauce. Let stand for 20 minutes.Finally, drizzle olive oil over chicken and rub some good and take it to the oven for 60 minutes or until lightly browned, about 90 minutes o.It is important to wash the chicken with the juices every 20 minutes as needed. Once ready, let stand 10 minutes before serving.

It is important that you place the chicken on a spit of aluminum that allows you to collect the gravy to drizzle the meat. Use a long-handled large spoon. Like any meal, it is important that close with a delicious dessert, which can be cold, hot, or baked. But it’s chicken is better to combine it with something creamy, like a strawberry Bavarois unsweetened, ideal for those suffering from diabetes and perfect for those watching their figure. Another option is a rich mango Delight , made ​​with milk, mangoes, sugar and served with some strawberries for garnish. This is a frozen dessert that will leave your guests satisfied and fascinated by both the dish and by the end of gold.