Plaice and Plaice meunière

Dice the sliced ​​bacon. Omit 10 g butter in a nonstick pan. Fry bacon in it. Remove from pan and set aside. Preheat oven to 50 °. May clean fresh plaice, head cut off and remove the giblets carefully. Sprinkle with freshly squeezed lemon juice. Season with salt and pepper. Plaice in flour to make them crispy. In the bacon drippings for another 10 g of butter per soil heating.

plaice

Every clod roast separately on medium heat for 4-5 minutes per side. Then carefully turn with a spatula. Each finished fried flounder on a plate and bake in a preheated oven at 50 ° as long as keep warm until all lumps are cooked. Bacon back into the fish pan and heat to give a brief meeting with the crabs. May plaice with shrimp and bacon cause. Serve with potato salad and a green salad.

Ingredients:

*100 g Bacon
*40 g Butter
*1200 g Plaice
*1 Lemons
Pepper, salt
*4 tablespoons Flour
*100 g Crabs

Serves 3 – 627 cal per serving
*** – 45 mins Prep – 45 mins Total .

Plaice meunière is classically served with boiled potatoes and butter sauce. Serve with fresh green salad to taste. The clods of the best fishmongers can prepare ready to cook. Rinse under running water and soil to drain between two layers of paper towels set. Soil with a little lemon juice, season with salt and pepper and dredge in flour until the soil is evenly all around meunière covered with flour. Gently tap the excess flour. Heat a griddle or large nonstick pan fish butter with oil.

plaice_meuniere

This allows the higher Heat butter without burning. Plaice meunière fry initially on the bright side of the abdomen. Reduce the temperature to medium and cook about 4 minutes the soil light, as seen in the picture above. The soil with a spatula carefully turn and fry on the dark side skin also 4 minutes. Plaice meunière with the bright side up on pre-heated plates and serve at will with lemon slices, lettuce and tomato.

Ingredients:

*800 g Plaice
*1 tsp Lemon juice
*White pepper,
*Salt
*4 tablespoons Flour
*1 tbsp corn oil
*20 g Butter

2 servings – 450 calories per serving
*** – 20 mins Prep – 20 mins Total.