Portions / number of persons: 3
Preparation time: 10 minutes
Cooking time: 10-20 minutes
Category: Vegetables and legumes, Rices, eggs
The recipe that I am presenting today, is very easy and with two possible versions:
1St – as if a different version of a rice to Cuba, with a little curd fingertip, so to break it will impregnate all the rice with her.
2Nd – since a chilled salad.
If you opt for this latest version, I advise you make cooking the egg, until the yolk is hard, and then it reguéis all over with a vinaigrette or sauce that is to your liking. Whatever that elijáis of the two forms you will enjoy a simple but delicious dish.
Ingredients for 3 people: following a balanced diet of 1500 calories a day
The quantities can use to taste, with the exception of rice, dried fried onion and egg, if you follow a diet like this.
-White rice cooked)210( g raw)
-Fried onion dehydrated)3( tablespoons)
-Egg)1( by guest)
-1vings of Knorr’s vegetable broth
-1Broil the oven and microwave bag
Suggestion. Do not miss to put the vings of Knorr broth because that part of the success of the recipe due to this. And stating that I have no Commission to make propaganda, I did not participate in those chains of exchange of propaganda by products but because personally think it you is an essential ingredient of the recipe. You are always free to experiment with whatever anyway.
Chop the vegetables into cubes, separating the to trim asparagus tips.
Place them in the bag along with the onion, the vings of broth (without water), salt and pepper.
Carry the bag into the microwave and connect at maximum power for 4 to 6 minutes. It will depend on for as you like the texture of vegetables, if you want them to to the dente or more cooked; better that you go testing at the time.
After the first 2 or 3 minutes, remove the bag and stir so that the broth cube a dissolved time soak all vegetables. Reattach and finish cooking. Let stand a few minutes and remove.
In a bowl mix the rice cooked with vegetables, removing and reserving the tips for decorating the plate.
(Rice can prepare it at the time or prepare it in advance and reserve in a Tupperware in the fridge, simplifying so the time spent on the recipe and give us room to do other things).
Put water in a saucepan and bring to a boil.
Crack the eggs and put them in individual plastic bags (suitable for power), ensure that they are at a lower end to give cone-shaped, a knot in the bag as closely as possible to the egg. Place in boiling water and cook for 4 minutes if you like a little curd yolk and about 6 If you want it cooked. Elapsed, remove the bags and put them in cold water to stop the cooking. Remove the bag and set aside.
You can use a little trick to Cook eggs, which consists of passing through the bag from the top of the knot, with a skewer of wood or metal (used for the brochettes), and thus to hang it on the pot and serve you subject in this way.
Place a mold of components in the way that I like most in the dish, fill the mold with the mixture of rice and vegetables, trying to leave a hole in the Center to put the egg. Decorate the egg with asparagus tips and finish the decoration of the dish to taste.