Attention fruit lovers, this is the diet for you. ‘s diet 14 days of fruit is a diet plan that lets you eat all the fruit you want. This plan divides the fruit into four categories to guide you on what to choose during certain times of day. In addition to weight loss, some of the benefits of the diet of fruit include soft and smooth skin, regulating bowel movements, excessive excretion of sodium and joint pain relief.
Fruit choice of four categories
Category 1: sweet fruits (grapes, pears, bananas, figs and dates) Category 2: semi-sweet fruits and acid (all other fruits except melons) Category 3: Melons Category 4: fruit for dinner (cucumbers, berries, tomatoes and peppers) Initially, do not mix the categories one, two and teas for breakfast or lunch. Mix fruit can cause indigestion and gas. If you have this problem, well mix. For dinner, choose only fruits category four. Avoid eating avocados during the day, as they are rich in fat. Instead, consume them in limited quantities at dinner.
Foods to avoid during the 14 days diet fruit
For more tempting to see only a slice of pizza or a cookie, avoid eating any food with flour except during the night of “free food” on Saturday. During this diet of only fruits, avoid consuming salt, sugar, processed and refined foods, caffeine and other stimulants, tea, chocolate, breads and cereals.
Guidelines fruit diet
On this diet you can eat only fruits that have not been cooked or heated. Choose organic foods whenever possible. Eat all the fruit you can during each meal to make sure you get enough calories. Start your day eating a lot bigger calorie-rich fruits such as mangoes, bananas or grapes. High intake of calories will keep your metabolism high all day, keeping your energy level stable. Eat a hearty meal of fruit at breakfast and lunch. I hope at least two hours between each meal. Do not drink fruit juices except orange or fresh squeezed grapefruit juice containing pulp. However, if you want, you can blend fruits into the blender to make a smoothie Multifrutal; agrégale water or coconut milk if you want. The only dried fruits you can consume are dates.
Guidelines for dinner
For dinner, eat a salad big of raw vegetables using few vegetables you like. You can accompany it with a protein drink or food protein. Mix fruits category four on the salad, eating as you want. You should eat the salad without dressing or processed ingredients. Try making homemade dressings in a blender used avocados, cucumbers, tomatoes or nuts and seeds. The salad can contain two to four raw nuts or 1/4 to 1/2 cup avocado. For consumption of EPA and DHA, you can take fish oil capsules with dinner. They can also take a multivitamin at this time. To boost the immune system, making up to 1,000 milligrams of vitamin C and 1,200 mg of L-lysine with a full glass of water at dinner. After a week of dieting, eating gratification you want for an hour during dinner on Saturday. Remember to eat fresh fruit during the day.