Soy Meatballs recipe with tomato

Portions / number of people: 4
Preparation Time: 60 minutes
Cooking time: 20 minutes
Category: Snacks and tapas, vegetables and pulses, Light, Vegetarian
Difficulty: Easy

Introduction :
These meatballs meatless I have done, I have replaced the meat with TVP. To make a light meal low calorie and I altered the recipe a little traditional meatballs and eliminated the bread and milk, making it a plate with high levels of protein and high quality sound. should be taken into account When preparing the meatballs that TVP has virtually no flavor, so add herbs and spices to our taste for flavor. Parsley avoid tending to neutralize flavors.

Meatball Recipe

Ingredients :
-Textured Soy 200 gr.
-2 eggs
-Garlic
-Onion
-Spices and herbs to taste
-Ketchup
-Flour

Instructions :
We soaked TVP, cover with water, about 30 minutes. After this time drain well squeezing to remove as much water as possible.

In a bowl beat 2 eggs, add half a chopped onion finely chopped garlic also, spices and herbs to taste, I have put black pepper and thyme, and salt. Mix well until a smooth paste.

pasta Once we made ​​little balls with her ​​medium sized balls with cooking and grow almost to double its size. We spent the balls in flour.

We manually HR in 10 minutes. Put a splash of olive oil and toss the ball and floured for frying. Brown them on all sides being careful not to undo. Once browned the retired to a plate.

During the same oil brown the meatballs we take half a chopped onion, 1 clove minced garlic and let soften. Once poached add tomato sauce (or tomato puree or however) solís I put tomato sauce which is what I like, wait a few seconds to do “chup chup” and add a glass of water. Check the salt.

already have the sauce ready, add the meatballs and press OFF to turn off the program. Closed the lid of the FC and program “menu stew” and at the end we hope to depressurize single.