List of fruits and vegetables with high water content

Eating fruits and vegetables with high water content can help meet the nutritional recommendations and stay hydrated. If you do not take the recommended amount of water per day, fruits and vegetables can provide supplementary liquid, keeping you well-fed and healthy. Fruits and vegetables, to be rich in liquid content, are good choice for juice, snacks and diets.


Water is essential for plant growth, to reproduction and utilization of nutrients. As with humans, the water constitutes a substantial percentage of the total mass of a plant. Fruits and vegetables, which are usually the edible part of the plant, are considered as storage of water and nutrients. Depending on the type of plant, the water content in most fruits and vegetables is about 70 to 95 percent of its weight.

According to the Mayo Clinic, the human body is composed of approximately 60 percent water. You should drink 2 to 3 liters per day to replenish the water lost naturally. Should be noted that a percentage of water consumption comes from the food we eat. Eating fruits and vegetables with high water content will increase your water consumption. Also, increase your intake of beneficial nutrients and fiber. Consumption of fruits and vegetables can help you feel full longer, be less conspicuous chopping food unhealthy, and will serve as the main component of the foods low in fat and low calorie. Fruits and vegetables with high water content are particularly useful for the manufacture of fruit juices, vegetables, and smoothies.

Fruits with high water content
According to the University of Kentucky, following fresh fruits have a water content of 85 percent or higher: apricot, cranberry, orange, peach, pineapple, plum, and raspberry . Melons like cantaloupe and watermelon are more than 90 percent. These are good choice for a snack because they contain less sugar than many other fruits.

Vegetable high water content
Many vegetables have a water content of more than 90 percent. The University of Kentucky lists the following fresh vegetables with some of the highest water content: celery, cucumber, lettuce, tomato and zucchini. Other foods rich in vegetables with high water content are: broccoli, green cabbage, cauliflower and eggplant. Vegetables are an excellent source of antioxidants , minerals and fiber.