If you’ve been eating a lot of junk food and feel the need to clean the stomach, then mix the right ingredients in a smoothie can help. Foods that are high in fiber, along with those who are rich in vitamins and minerals can help your digestive system in flushing toxins from your stomach because these same foods provide your body the food you need to feel safe and vital. Drink smoothies instead of eating a meal or as a snack in combination with a healthy eating plan.

fruit smoothies

Instructions

1
Place a cup of papaya on your shake. In addition to fighting cancer, papaya enzymes promote digestive health and cleanse your intestinal system.

2
Add other fresh fruits that are high in fiber, such as 1/2 cup apples, pears, berries and orange slices. These fruits also provide potassium, which helps to have a healthy digestive system.

3
Includes a cup of vegetables in the batter, such as spinach, radicchio or broccoli. Vegetables contain fiber and health-promoting bacteria in the colon. Probably not even degustes vegetables when mixed with fruit or fruit juice, making it an ideal way to make your vegetables for those who have trouble eating.

4
Add one ounce of nuts (28 grams) and sliced ​​almonds or chopped nuts. Nuts contain fiber, magnesium, protein and healthy unsaturated fat heart, which helps your metabolism and digestive system.

5
Pour a cup of cooked oatmeal in blender. Oatmeal is a whole grain that contains fiber and protein and helps promote a healthy digestive and intestinal system.

6
Mix one cup of plain yogurt in your smoothie. Yogurt contains probiotics, or good bacteria, which are beneficial for your digestive system. Avoid yogurts that contain a lot of added sugars, which can slow down, rather than help your digestive system.

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If you've been eating a lot of junk food and feel the need to clean the stomach, then mix the right ingredients in a smoothie can help. Foods that are high in fiber, along with those who are rich in vitamins and minerals can help your digestive system in...