Date-almond meringue

Use the date-almond meringues with fresh eggs as possible. Separate the eggs and egg whites give a fat-free dish. The egg whites with an electric mixer / whisk egg whites until stiff. It can sprinkle in the sugar slowly. Season with a pinch of salt and lemon juice.

almond_s

Add chopped almonds and egg whites to stiff raise. Dates, seed and cut into very small pieces. Also mix well with the beaten egg whites. Set with a teaspoon of small piles on a baking paper-lined baking sheet. While leaving some space between the date-almond meringue. Bake in a preheated oven at 180 degrees about 20 minutes on the middle rack, bake until a light brown color shows.

The cookies with the paper draw from the baking sheet and let cool. Fresh taste Date-almond meringue on top. Then they are still a bit crunchy. The next day they are a little softer, which does not affect the taste though.

Ingredients:

¤ 2 Protein
¤ 140 g Sugar
¤ Salt
¤ 1 / 2 tsp Lemon juice
¤ 140 g Almonds, chopped
¤ 140 g Dates, dried

25 servings – 76 calories per serving, 15 mins Prep – 45 mins Total