Understanding nutrition Graham chocolate cookies

Graham flour is a mixture of white flour, wheat bran and wheat germ. A cookie contains flour Graham Graham as the main ingredient. It also has sugar and cinnamon , giving it a sweet flavor instead of salt. The graham crackers are a common ingredient in pastry doughs and other baked goods. These cookies coverage usually contain chocolate and other sweets.

chocolate cookies

 

Instructions

1
Get the nutritional content of graham cracker chocolate NutritionData a site like. This information is applied to a square graham cracker is 2.5 inches (6.30 cm) on each side. The cookie weighs 14 grams or about half an ounce.

2
Study the calorie content for a Graham Cracker chocolate . A portion of graham cracker chocolate has a total of 67 calories. This represents 3% of the daily value (DV) for calories, assuming a standard diet of 2,000 calories per day. Carbohydrates represent 36 calories, fat provides 28 calories and protein is the three remaining calories.
3
Examines carbohydrates Graham crackers chocolate . A contains a total of 9.3 grams of carbohydrates. This includes 3.1 grams of complex carbohydrates, dietary fiber 0.4 g sugar and 5.8 g. This provides for 3% of total carbohydrate VD and 2% DV of dietary fiber.

4
Study the fat content of Graham crackers chocolate . A cookie contains 3.2 g of fat, representing 5% of the DV for total fat. This includes 1.9 g saturated fat, namely RV 9% saturated fat. A portion also has 0.8 g of protein, which constitutes 2% of VD proteins.

5
Examines the vitamins and minerals Graham Cracker chocolate . This has 5% of the DV for manganese and 3% of the DV for iron, copper and selenium. It also contains 40 milligrams of sodium, which is about 2% DV. Other additional nutrients are 2% DV riboflavin, niacin, magnesium and phosphorus.