Good ways to cook chicken for salad

The leftovers or fresh chicken can be added on a salad , with cucumbers, spinach leaves, dressing and cheese as an important part of a balanced diet. The addition of chicken to a salad with a delicious counterpoint to the vegetables . How to cook the chicken will determine the character of the salad .

 chicken for salad

Chicken Salad
The salad chicken offers a light and nutritious alternative to eating a meal high in calories or dinner, for example, burgers and fries. The pieces of chicken, prepared in various ways, crowning a mixture of greens, romaine lettuce or salad of iceberg lettuce. The Asian chicken salads have chicken seasoned with basil and seasoned with almonds, rice and plum sauce. The salad chicken may include grapes and nuts. The addition of chicken salads makes them attractive for those who normally would not eat one salad as a meal or main dish.

Marinade
No matter how you choose to cook the chicken to make a salad low calorie chicken marina previously. Uses a sour or teriyaki-based marinade soy sauce, roasting or frying chicken for a salad Chinese, Thai or Indian style. Lemon grass, barbecue, marinades Chile pepper and cilantro go with grilled chicken or baked for a salad or Southwest Salad Mexican. Dip chicken in spicy jerk marinade for salad Jamaican or Caribbean style. Seal the chicken and marinade in a plastic bag and refrigerate overnight.

Grill
The grilled chicken is the main ingredient in the popular healthy salads like the Salad Chicken Caesar. Use the chicken breasts cool and moist, preferably grass-fed, and free range chickens for better flavor. Light a charcoal or gas grill or burning mesquite, hickory or fruit tree wood for a get a smoky flavor. Asa or cooking on the grill the chicken until golden and cooked at the centers. Allow the chicken for five minutes on the cutting board to strengthen the flavor before cutting into strips or chunks.

Baking and frying
Fry the chicken in sesame or peanut oil for oriental salad. Cut into small pieces or thin strips. Put on high heat to brown the chicken, and then finish it with seasonings over medium heat, stirring and turning constantly. Bake the chicken at 350 degrees F (176.6 ° C) for 25 minutes in a shallow baking pan. Cook chicken with sauce, barbecue sauces or broth to achieve flavor and juiciness.