The baked chicken is a dish rich in protein, hearty and inexpensive, ideal for a lunch or dinner. Marinate before cooking fraternizer and give it a rich flavor. A marinade of milk will provide a creamy flavor and make it more juicy. The marinated chicken baked in milk has over 10 minutes of preparation and 30 minutes of baking. The basic recipe serves four breasts.
Mix the milk with the salt, lemon juice, coriander, crushed red pepper and garlic powder in a shallow bowl. Stir to incorporate the marinade ingredients.
Place chicken breasts in marinade and cover with plastic film. Refrigerate for 12 hours.
Preheat oven to 350 ° F (180 ° C).
Remove the chicken from the marinade and place on a baking sheet. Cover it by adjusting the role of aluminum and bake for 30 minutes or until chicken juices run clear.