Portions / number of people: 6
Preparation time: 5 minutes
Cooking time: 15-16 minutes
This recipe did it almost 2 years ago, has a guaranteed success, is suitable for diet and no diet already that we ate it always, there are many people that is triumphing with it in their blogs on YouTube and although some if blog is named other or case.
Cake flan “Dukan”
This cheese flan do at home always clear that with cheese cream and sugar… and I thought that it could not be done in the diet…Displaying the my countrywoman Crisaraiva… I wanted to do it…… This terrific…Thank you Crisaraiva…Cake flan as you want to call it.
-1litre of skimmed, milk
-2Classic flan envelopes WAD “mercadona”
-6tablespoons low-fat spreadable cheese
-sweetener liquid to taste.
-1teaspoon of cocoa “for the time that is done”
-1rasa cocoa soup spoon “to sprinkle on top when is it mould.”
-8 or 9 drops of vanilla.
We separate a pint of milk Cup, and put the rest together with the aroma of vanilla in a glass bowl at the microwave oven 7 to 8 minutes ‘according to the micro-power”(it is that I have 2 and one takes me 7 minutes and the other 8)
so according to your micro you control.While in the cup of milk add two envelopes of pudding and stir well…
To boil the milk we poured the rest of the milk and powder mixture and mix very well with the rods by hand.
It gets put in the micro other 7 or 8 minutes until we see you again want to boil.
Remove and add the cheese and stir very well to that mix, there is when we add the sweetener, we are throwing and mix and test.
Gets back 2 or 3 minutes in the micro.
While we sprinkle the bottom of a silicone mould with the teaspoon of cocoa.
“When those minutes carefully remove the bowl and pour into the mold…” there to see how mixing some of the cocoa with the flan… ”
We hope that you cool and put it in the fridge.When des-moldemos it. we sprinkle with the tablespoon of cocoa on top. It’s diet is not noticed.My husband I wonder if it wasn’t Dukan…