Category Archives: Vegetarian Recipes

Vegetarian meals for a week

The devise a creative plan, healthy and nutritious food without meat can seem like a challenge to vegetarians who have little time or just changed their diets. By investing a few free moments in planning the future , however, you can save time and money throughout the week and enjoy a variety of tasty breakfast, lunch, dinner and snacks.

Vegetarian meals for a week


The elimination of bacon and sausage, as options for breakfast helps prepare vegetarian meals in the morning that are low in saturated fat, cholesterol and calories. An important nutrient that the Mayo Clinic recommends specifically for vegetarians is calcium, so choose morning meals that have low-fat dairy or other calcium-fortified foods. A menu of breakfast as an example for the week might include oatmeal, whole wheat pancakes and buttermilk , a vegetable omelet, a yogurt parfait with fresh berries and granola, cold iron fortified cereal with soy milk, a fruit smoothie with toast and a whole grain bagel with fresh fruit and scrambled eggs. Continue reading

Calories in 16 bean soup

A cup of bean soup 16 classes is a strong nutritional punch. Full of fiber, and high in protein and low in fat, this soup provides a variety of health benefits. 16 bean soup simple, containing nothing but beans, peas and legumes can be soft, but has enough potential to be a gourmet meal, with some additions, such as onions, tomatoes, rice and spices. These simple additions not only improve the taste but increase benefits for health in general as well.

bean soup


16 beans
As its name implies, the 16 bean soup contains 16 different types of beans. These generally include pinto beans, small red beans, small white beans, northern beans, large beans, lima beans, yellow split peas, green peas, lentils, beans, kidney beans, large, small kidney beans, blackeye peas, beans black turtle, chick peas, pearl barley, whole green peas, and pink beans. Dip these beans in boiling water and then simmered cócelos for several hours, and you will make a hearty bean soup. Most soups beans contain 16 extra ingredients, such as onions, tomatoes, garlic, salt, pepper or other flavors and seasonings. A cup of soup simple, without any additional ingredients, contains 225 calories per serving 1 cup (eight ounces). Continue reading

How to make a vegetable pizza

Maybe the sauce, pepperoni and ham are the most common ingredients to cover the pizza, but do not need to use them. Instead, make a tasty creation (and healthier) with the vegetables you like. You do not have to limit yourself to the typical options such as onions, mushrooms and peppers. Instead, expand yourself and use your creativity to make a pizza that has the vegetables that you really like.

vegetable pizza


Buy vegetables you want to add to the pizza. To make it more palatable, vegetables must be fresh and be in season . You can choose almost anything you can think of. Both studs, such as zucchini, brussel sprouts, cabbage, potatoes, fennel, eggplant, and avocados, will equally well to more conventional options such as onions, mushrooms and peppers. If you include too many vegetables on the pizza will not feel the distinctive flavors of each. Limit yourself to three or four to make sure that everyone can savor. Continue reading

Home Vegetable Rennet

Vegetable Rennet is a natural enzyme that coagulates milk and separates the curds and whey when making cheese. The often commercial vegetable rennet is extracted from a fungus called Mucor miehei, and is used by cheese makers to avoid adding vegetarian rennet from animal parts. The ingredient main homemade vegetable rennet can grow in your backyard or a nearby forest. You can make a variety of cheeses and and mature using homemade vegetable rennet.

Home Vegetable Rennet


Section 1

Before the stinging nettle in the strainer position yourself rubber gloves. Rinse in cold water nettle. Cut and remove the roots that still remain. Continue reading

Soy Meatballs recipe with tomato

Portions / number of people: 4
Preparation Time: 60 minutes
Cooking time: 20 minutes
Category: Snacks and tapas, vegetables and pulses, Light, Vegetarian
Difficulty: Easy

Introduction :
These meatballs meatless I have done, I have replaced the meat with TVP. To make a light meal low calorie and I altered the recipe a little traditional meatballs and eliminated the bread and milk, making it a plate with high levels of protein and high quality sound. should be taken into account When preparing the meatballs that TVP has virtually no flavor, so add herbs and spices to our taste for flavor. Parsley avoid tending to neutralize flavors.

Meatball Recipe

Ingredients :
-Textured Soy 200 gr.
-2 eggs
-Spices and herbs to taste
-Flour Continue reading

Ham rolls with asparagus

Portions / Number of persons: 2-3
Preparation time: 20 minutes
Cooking time: 7-8 minutes
Category: Snacks and tapas, salads, hot and cold inputs, meats, vegetables and pulses, Light, Vegetarian
Difficulty: Easy

Introduction :
This simple dish is delicious and has very few calories.
asparagus must be cool I do not know how to come out if boat.
ham that you use Try having little salt as doing a little at the plate can be
too salty.

 Ham rolls

Ingredients :
-2 bunches of fresh asparagus (about 600 gr.)
-6 slices of ham ( 250 g. approx.)
-1 tablespoon of oil. Continue reading

Deluxe potatoes and sauce

My daughter loves these potatoes, I was looking for on the net as I could make them, in Spain I found several sites, in all frying them. I looked also at the origin of potatoes which believed that it was used, but I was surprised that they this kind of potatoes are called French, (I thought that just called French cuts on sticks).

I found several sites and at all putting them in the oven. I don’t know how they will make them really in the Mc, but I found it more comfortable and fast to make them in the oven. For the sauce had a sample at home, so I called my daughter to make of recruitment and put the ingredients in the top information.

For 4 people


-5 medium potatoes
-2 tablespoons grated Parmesan cheese
-2 teaspoons garlic powder
-1 teaspoon ground red pepper.
Next also put her onion powder that had no and will also try with a bit of curry.

For the sauce
-1 tablespoon of fresh cream (crème fraîche).
-2 tablespoons of mayonnaise.
-10 sprigs of chopped chives.

Preheat the oven to 200 degrees and put a baking up a tray paper.

Wash the potatoes with a brush thoroughly to remove well all the Earth. Cut into wedges.

In a bowl mix the grated cheese, garlic powder, paprika and salt, when well mixed add a little oil and stir.

Spread the potatoes in this mixture and go by placing them in the oven tray. Put them in the oven for 20-25 min to half time turn them over so they are browned on both sides.

For the sauce mix in a bowl, the creme fraiche, mayonnaise and chives.
And ready.

“Baby” broad beans salad with cod and pumpkin chips

Today, a salad, totally Mediterranean, and that comes from the hand of a super chef “Joaquín Schmidt”, albeit with some slight variations. I think that it will be perfect as an opening up of the menu, one of these holidays that bring us closer. And we are sure that you will delight all lovers of contrasting soft and subtle flavors.

beans salad

-Habitas “Baby” peeled (chef proposes you inhabit them raw, but I put already-packaged in jar glass, but without oil and cooked)
-1 piece of pumpkin (chef suggests artichokes)
-English cod (which already comes ready to eat)
-2 cloves of garlic
-Extra virgin olive oil
-Jam spiced tomato and pepper (or microwave tomato jam) Continue reading

coffee caramel mousse cake

Recently he was the Saint of my boy and his family have custom celebrate a meal. I as always take care of dessert. For this occasion I chose this very light coffee mousse. Top do not stay very integrated because when I went to make the passage of the caramel mousse was very fruit set. I still love them. His mother could not stop telling me what good this this cake. My boy repeated twice…
Recipe for the blog: Heart of syrup.

coffee caramel mousse cake


-A packet of biscuits oreo or similar
-40 Gr. of butter
-A teaspoon of milk
-500 ml. cream to mount
-300 Gr. of philadelphia cheese
-6 leaves of gelatine
-3 teaspoons instant coffee
-150 Gr. of sugar
-A drizzle of milk (2 or 3 tablespoons)
-Liquid caramel or caramel syrup
-A drizzle of vanilla FL. or a packet of vanilla sugar Continue reading

My Orange yogurt

De girl I always liked Orange yogurt, I don’t know why such as wine was, I no longer returned never again, and it looks they get rare flavors of yogurt eh, but, nothing that I do not see any brand are encouraged.

Searching the internet options I’ve seen have not convinced me too, one had cooked Orange, another orange zest,…, that no, that was not none to my liking. So I thought I would put Orange jelly that give flavor and not chopped zest, as he now had a very very mild flavor as it occurred to me putting a sachet of ready instant orange (Tang) which in my childhood was invariable companion of meals for the weekend, my mother prepared us a huge jar, aysss, what memories.

My Orange yogurt

The test did not come as expected so I tried another idea to see the jars of essences that sold the other day at Lidl, came from Orange!, and can already see, neither short nor lazy I got to try this new idea to see what came out. Continue reading