Category Archives: Tips and Advice

Recipes low calorie protein shakes for weight loss

Protein shakes are dietary supplements that provide protein for consumption. Shakes protein are often low in calories and are a healthy alternative to meals or snacks. There are several types of powder protein you can use. The most common is whey protein . The whey protein contains high levels of amino acids and is rapidly absorbed into the body. The protein is soy protein alternative for vegetarians. The protein of egg white is good for those suffering from lactose intolerance. Here are some recipes for low calorie protein shakes you can use.

calorie protein shakes

Protein shake with peanut butter and chocolate
In a blender large , mixing the following ingredients: two tablespoons or 30 grams of powdered protein vanilla, banana medium, 225 ml of soy milk light, a tablespoon of almond mixture, a teaspoon of sugar cane syrup, few drops of vanilla extract and 4-6 cubes of ice. This smoothie does not have any fat and give you an energy boost. Continue reading

How to make a pizza from scratch

How to make a pizza from scratch. Although it has Italian roots, pizza is a favorite around the world. Make your own pizza from scratch at home is not difficult and can be made with ingredients you probably have available or easy to find. Take a little time to make a perfect pizza from scratch, but the result is worth it.

1/2 cup warm water 2 teaspoons active dry yeast 2 cups flour 3 tablespoons olive oil and a little more for sprinkling on doughFull list.

How to make a pizza


Creating mass

Dissolve the yeast in a small bowl with warm water. Let the yeast sit in the bowl for five minutes and stir to finish if it does not dissolve completely. Continue reading

What is the secret to making a pizza

Pizza restaurants keep their recipes secret pizza sauce and dough, and they spend thousands of dollars researching and testing recipes. The pizza dough and sauce are the secret to making a pizza similar to a great restaurant in your home. You can make a pizza at home is even better than a pizza restaurant to know some of the secrets that top pizza restaurants.

 making a pizza

The best pizza crusts are masses growing yeast in warm temperatures. Preheat oven to 450 º F (232 º C) and let the dough stand dish on top of the burner to give a warm place to rise. The next thing is to know how to stretch pizza dough. Pizza restaurants cornmeal sprinkled on the table to prevent the pizza from sticking to your hand so you can stretch the pizza dough from corner to corner. Never fold the dough over itself, only stretch it to the side. The key is not stretching or working on the pizza dough. Overwork of pizza crust dough can give a rubbery texture and add air bubbles. Never use a roller to stretch the pizza dough. For an extra touch of restaurant, painted with a little olive oil the edge of the crust and sprinkle with garlic salt. Continue reading

Home Vegetable Rennet

Vegetable Rennet is a natural enzyme that coagulates milk and separates the curds and whey when making cheese. The often commercial vegetable rennet is extracted from a fungus called Mucor miehei, and is used by cheese makers to avoid adding vegetarian rennet from animal parts. The ingredient main homemade vegetable rennet can grow in your backyard or a nearby forest. You can make a variety of cheeses and and mature using homemade vegetable rennet.

Home Vegetable Rennet


Section 1

Before the stinging nettle in the strainer position yourself rubber gloves. Rinse in cold water nettle. Cut and remove the roots that still remain. Continue reading

Free diet salicylates, amines and glutamates

The salicylates, amines and glutamates are normally present in many of the foods you consume daily. Some people are sensitive to these chemicals and may experience hives, swelling, stomach and intestinal irritation as well as headaches. If you have this kind of intolerance, is also likely to be sensitive to food additives that normally appear in the food processing. Check with your doctor to accurately diagnose you your food intolerance and make an appointment with a nutritionist who specializes in this area to establish a proper diet plan for you.

Free diet salicylates

The best choices of vegetables to a diet free of salicylates, amines and glutamates are: potatoes, lettuce, green beans, cabbage, celery, carrots, cucumbers, asparagus, squash, zucchini and sweet potatoes peeled. You should avoid avocados, green pepper, eggplant, onions, mushrooms, spinach and all foods from tomatoes. Continue reading

Cheese Classes

There are over 400 varieties of cheese in the world. According to Robert C. Goss Loyola University, there are 28 basic types of cheeses. Notes that most cheeses are made from cow’s milk, but also be made with other animals such as goats. camels, buffalo and even reindeer. Although there are many kinds of cheeses, basic manufacturing process is very similar, and it all depends on the basic ingredients. Besides milk, cheese microorganisms requires help ripen and add acidity; rennet, cutting the milk, and salt.

Cheese Classes

Quseo cheddar
According to the National Council of Products Milk, cheddar cheese is the most popular kind manufactured in the United States. Usually artificial coloring is added cheddar to give a bright orange. The manufacturing process is distinctive cheddar cheese because the serum is removed from the curd and this is pressed into a mass that is cut into blocks. The blocks are stacked, turn and become stacked for several hours. The cheddar is parked between three months and one year before being packaged for sale. The longer is parked cheddar, more acidic. The mild cheddar is parked for a few months, the sharp cheddar can be parked for much longer. Continue reading

How to cut a sirloin tip roast

The top loin roast is an economical piece of meat that can feed several people with ease, if it is not cut properly. This type of roast can be found under the name tip roast, “roasted loin” or “round tip roast”. Loin roasts are cut from the hind legs of cattle, by the tender rump steak. As all cuts of meat , it should be cut once the meat has been cooked thoroughly to improve the safety of food and improve their flavor.

tip roast


Insert the thermometer meat in the center of the roast. Check that the temperature of the meat until it reads 130 ° F (54.4 ° C). Once at this temperature, remove the meat from the heat source. Continue reading

How to roast a ham for a picnic

The pork shoulder has so many names that can sometimes be confusing to consumers or meat cooks. The pork shoulder, also known as pork palette is obtained from the bottom of the shoulder of the pig. If fresh leaves, the court may be called pork roast or fresh pork ham. If you add smoke, smoked ham is done it can be with or without bone. Roast the pork in the oven makes the meat is tender and juicy.



Adjust your grill pan for the pork shoulder is well located once put it. Note that the pork shoulder may extend beyond the level of your pan while the meat is on it. Continue reading

How to prepare a dessert frosting fruit gelatin

A glaze is a mixture of fruit sugar-based gel. Adding a glaze makes your brightest fruits and tempting, plus it gives sweetness. The frosting is commonly used in desserts such as fruit tarts or cakes topped with fruit, but can also be used on fruit alone. You can easily prepare frosting at home with just a few ingredients to give your desserts look and taste professional.

dessert frosting fruit

1/2 cup sugar 1 cup fruit juice Medium saucepan Small container Full list


Mix 1/2 cup cup sugar and 1/2 fruit juice in a medium saucepan and simmer the mixture. You can use any type of fruit juice. However, keep in mind that the color and flavor of juice you use will affect the appearance and taste of your icing . Continue reading

How do I mix a smoothie?

Whether you are looking for a nutritious meal or healthy snack after exercise , the shakes are one of the best options to get the fruit and vegetables that your body needs daily. You also get nutrients in milk, juice or yogurt mixed with what agricultural products. Choose fruits and vegetables based on your preference and nutritional benefits, like fruits high in fiber or vegetables that contain vitamin C. If you have a blender, make a smoothie is a simple way to maintain a healthy diet.

mix a smoothie

1 cup liquid (milk or juice) 1 cup vegetable fruit I A sweetener to taste Crushed ice (optional)Full list Continue reading