Archive for the ‘Healthy Recipes’ Category
Preparing a delicious cream of zucchini
In the world of gastronomy there many recipes for one dish and only vary in one or another ingredient. There are also ways to prepare also help to slightly modify the taste of a dish without it go at the expense of flavor. However, the important thing is to know the basic ingredients of a dish to make our stay really delicious food, especially nutritious because it depends on the success of the preparation. If this amounts to prepare the recipe is ideal for maintaining the line, prepare it becomes more interesting.
The basics you need to prepare a zucchini cream for four people is:
¤1kg. zucchini (or two small).
¤1 tablespoon olive oil.
¤4 pieces of cheese in buttery-like parts.
¤1lt. of broth .
¤1 glass of milk.
¤Salt and pepper to taste.
Light and healthy dinner
To complete the light dinner do not forget dessert! Opt for a fruit, a yogurt, some cheese, a fruit salad or a handful of nuts. Leave treats for special occasions. The first thing you should bear in mind to develop a healthy and balanced lunch is that it provides between 600 and 750 calories and that meet the nutritional needs of each person. The food can range from a starter, main course and dessert, or a full dish and dessert, always respecting both the amount of calories to make up this meal.
We tell all the secrets for make light and healthy dinner, and light dinner that will help you lead a healthy diet, digestive and nutritious. The light dinner should consist of one serving of vegetables, a small serving of carbohydrates and a serving of protein.
So you can prepare unique dishes that combine these foods such as lettuce salads, pasta and tuna, another option is a dish like an omelet with asparagus and a few slices of bread. You can also make two dishes, if you choose first a vegetable dish like a green salad or a vegetable cream of proteins and a second bit of hydrates. Read the rest of this entry »
Delicious waffles with honey
You’ve heard about and even tried the famous waffles in some American-style restaurant. Now we give a recipe for this famous dish more easily and at home.
Ingredients:
¤¾ cup flour
¤2 cups oats
¤2 teaspoons baking powder
¤1 teaspoon ground cinnamon
¤¼ teaspoon salt
¤3 tablespoons honey
¤4 tablespoons oil
¤½ cup milk
¤3 egg whites
¤¼ teaspoon lemon juice
¤A bit of margarine to grease the pan.
Strawberry Crepes
The crepes are a French dessert being made known in our country can be savory or sweet and are easy to do. It is a good choice for breakfast or lunch, if we take it.
The ingredients needed are:
For the dough:
¤125 gr. flour
¤teaspoon salt or to taste
¤2 eggs
¤300 ml of milk
¤2 teaspoons melted butter
For the filling:
¤500 gr. sliced strawberries, preferably in sheets
¤100 gr. sugar
¤2 teaspoons lemon juice
¤3 cups milk
¤2 tablespoons sour cream
Eggs mounted for breakfast
The high protein content of the egg makes it an ideal food to eat at breakfast time. It is usually prepared fried, but there are different ways of cooking in a healthier way, one of them is delicious escalfarlos and serve on rolls.
We need:
¤2 rolls comprehensive Arab or 2 muffins.
¤8 strips of bacon or lean bacon.
¤1 tablespoon white vinegar or lemon juice.
¤4 eggs.
¤2 large tomatoes.
¤2 portobello mushrooms or 6.
¤4 tablespoons vegetable broth.
¤Salt and pepper.
¤Chinese chives or onion.
Heat a grill to medium heat and toast the rolls or muffins Arabs for 1 minute. Reserve warm.
We removed the bark of bacon and roast on the grill about 2 minutes per side and place on paper towel.
We put in a pan 2 cm of water and add vinegar or lemon juice when it starts to boil lower the heat, add the eggs and let poach for 5 minutes, until the white fruit set but the yolk liquid follow.
Cream of Pumpkin
One of the dishes are always good to all, being of light digestion and mild flavor, are the cream . This time I bring the recipe for delicious pumpkin cream, as this plant besides being delicious, is a great source of vitamins A, B9, C and E. Remember that vitamin A is involved in bone formation and helps in the growth of people. Vitamin B9 is also known as folic acid, and is highly recommended to consume during pregnancy as it prevents spina bifida. Vitamin C is recommended to have good defenses and high vitamin E is a great source antioxidant. Yield: 6 people.
Ingredients:
¤1 kg pumpkin
¤1 medium onion, finely chopped
¤1 clove garlic, minced
¤1 large jar of evaporated milk
¤4 cups of broth
¤1/2 cup Parmesan cheese
¤3 tablespoons butter or margarine
¤1 tablespoon all-purpose flour
¤Salt c / n
¤Pepper c / n
¤Fried bread (optional)
Peruvian Delight: Preparing Bean Cast
I always wanted to know who was the genius who invented this dish, which is that the bean paste, is one of the best uses that can be given to the beans, which I liked very little as a kid and mom did with such insistence that I learned to love. Definitely one of the recipes he enjoyed in my childhood was to be reviewed in some time and that is why last weekend I took note of all the steps and ingredients, and here We share the original recipe.
Ingredients bean paste.
¤ 1 Kilo of black beans.
¤ 1 ½ Kilos of brown sugar.
¤ 1 can of evaporated milk.
¤ Cinnamon.
¤ Clove.
¤ Toasted sesame seeds.
Noodle 3 delights
Ingredients
¤1 handful of rice noodles
¤1 red pepper
¤Fresh mushrooms
¤1 chicken breast
¤Cornstarch
¤Soy sauce
¤Onion
¤Garlic (2 cloves)
¤Olive oil
¤Powdered ginger
¤Curry powder
¤1 cup chicken broth
Noodle Recipe
How to cook noodles to the wok is quick to prepare all the ingredients it before and we placed in small containers or on the cutting board, ready to add to wok. With this recipe are almost like Chinese.
Fallen apple cake
Upside Down Apple Pie is particularly juicy. This recipe is calculated for a 18er springform pan. It is best to use a variety herbsäuerliche apples such as Braeburn or russet. Preheat oven to 180 degrees. Bring a small pot of water with cloves to a boil. Meanwhile, peel the apples, remove the core and cut into columns. Apple slices into the water and cook over medium heat about 5 minutes. Pour apple slices in a colander, remove cloves and apples to cool. Almond leaves and ground hazelnuts in a frying pan on low heat and give stirring lightly toast, to start to smell it. Take nuts from oven and let cool slightly.
Sugar in a mixing bowl until light and fluffy and soft butter. Add eggs one by one and each mix well. Add pumpkin pie spice and nuts. Flour with 2 teaspoons baking powder coated and stir into the butter mixture. A 18er Grease springform pan and spread apple slices on the bottom of the mold. Sprinkle with 2 tablespoons sugar. Fill dough and flatten it on the apples. Apple pie in a preheated oven at 180 degrees about 40 minutes on the middle rack baking. Test with a wooden stick and see if the dough is cooked. Read the rest of this entry »
Gyros Pizza Calzone
Gyros Pizza Calzone filled with a juicy filling of gyros, cabbage, peppers, feta cheese and a spicy tomato sauce. Flour with about 1/4 teaspoon salt. Fresh yeast in lukewarm water and knead into the dough. 3 tablespoons olive oil to the dough knead and maybe add a little water until the dough is smooth. Cover and let dough about 30 minutes in a warm place. Dice the tomato sauce for an onion and fry in 1 tsp olive oil.
Finely chop the garlic and piri piri and brown. Add canned tomatoes with juice and chop the tomatoes with a wooden spoon. Tomato sauce with freshly ground pepper, salt and oregano and let simmer for about 15 minutes until the liquid evaporates. White cabbage and red bell pepper cut into thin strips. Completion of setting gyros in a frying pan sear, add cabbage and peppers and fry slightly. Feta cheese into small pieces and sprinkle over the gyros. Preheat the oven to 250 ° and line a baking sheet with parchment paper. Read the rest of this entry »