Easy Recipe

Braised stew is cooked with tender turkey stew. Braised peel with a potato peeler and after a sharp chef’s knife the length in half. Remove the seeds with a teaspoon and cut the slices thicker into something, like to see in the picture above. An onion peel, halve lengthwise and cut into strips. Heat oil in a medium stainless steel saucepan one tablespoon of canola oil and stir-fry the onion strips in it on medium heat.

A slightly heaping teaspoonful of curry and sprinkle lightly fry while stirring with a wooden spoon. Add the braised cucumber and mix with the onions. Pour in vegetable stock and season with light soy sauce, honey, acacia or other thin liquid honey and lime juice. The braised stew on medium heat without a good cover simmer for 10 minutes. A stainless steel frying pan without added fat and heat the sesame seeds to light under stirring fry, to begin to smell it. The sesame seeds from the skillet and set aside. Heat oil in a frying pan one tablespoon of canola oil and brown the turkey stew in it strongly.

The turkey stew with salt and pepper and mix with the braised stew. The toasted sesame seeds just before serving, sprinkle. You can fill the sesame seeds in a small bowl and serve extra sauce on braised, so everyone can freely sprinkle the sesame seeds itself about his food.

Ingredients:

¤ 400 g Braised
¤ 1 Spanish onion
¤ 1 tbsp Rape oil
¤ Curry
¤ 1 / 4 L Vegetable stock
¤ 1 tbsp Soy sauce
¤ 2 tsp Acacia honey
¤ 2 tsp Lime juice
¤ 1 tbsp Sesame seeds
¤ 1 tbsp Rape oil
¤ 300 g Turkey stew
¤ Pepper, salt

2 servings – 441 calories per serving, 30 mins Prep – 30 mins Total