Bifteki on salad

Bifteki on the salad can be outside of the barbecue season also very good cook in a grill pan. Ground beef with pepper, salt, cayenne pepper and cumin (cumin), spicy flavor. Pluck off the leaves of fresh oregano, coarsely chop and mix with the mince. Half an onion into very fine cubes and sprinkle over the mince. Press a clove of garlic through the garlic press to mince and give. Add a small organic egg and breadcrumbs and knead the meat well.


The meat with damp hands into four equal pieces and divide to form into balls and flatten. A portion of feta cheese into four slices of approximately 2 x 3 inch cut and place a slice of it on every piece of meat. The ground meat over the cheese and fold to form Bifteki like to see in the picture above. The remaining cheese into cubes and set aside for the salad. The grill pan with 1 tablespoon olive oil auspinseln to heat and cook slowly over medium Bifteki to temperature, so as not to be dark soon and cook in the middle. Quarters for the beefsteak tomato salad and remove the seeds. The flesh into cubes. Peel the cucumber, red pepper and brush both cut into cubes. Spanish onion into rings.

Tomato, cucumber, bell pepper and onion mix with feta cheese and black olives. Flat-leaf parsley into large slices and sprinkle over the salad. Romana salad Wash and dry the salad spinner, pull into bite-size pieces and mix with the salad. For the spice marinade white wine vinegar with pepper, salt and a clove of garlic squeezed through and stir in 1 tablespoon olive oil with a whisk. Distribute the marinade over the salad and mix thoroughly. Bifteki on salad and garnish as desired Serve with fresh pita bread and tzatziki.


¤ 200 g Minced meat
¤ Freshly ground pepper
¤ Salt
¤ Cayenne pepper
¤ Cumin (Cumin)
¤ 1 tbsp Oregano
¤ 1 / 2 Onions
¤ 2 Garlic cloves
¤ 1 Organic egg
¤ 2 tablespoons Breadcrumbs
¤ 100 g Feta cheese
¤ 1 tbsp Olive oil
¤ 1 Beefsteak tomatoes
¤ 150 g Cucumber Salad
¤ 1 / 2 Peppers, red
¤ 1 / 4 Spanish onion
¤ 20 g Olives, black
¤ 2 tablespoons Parsley, smooth
¤ 120 g Romaine lettuce
¤ 1 tbsp White wine vinegar
¤ 1 tbsp Olive oil

2 servings – 633 calories per serving, 30 mins Prep – 30 mins Total