Salads are a unique dish or garnish a dish, especially when you’re trying to lose weight. The salads are full of vitamins, minerals, petrochemicals and antioxidants from vegetables, fruits and foods rich in protein. Dressings add flavor and can also add unwanted calories and fat. What you put in the salad can break your diet. Choose low-fat dressings, low-calorie salad thus keep you healthy.
One of the healthiest salad dressing is just a little squeeze of lemon, lime or orange juice on top. This is a good alternative to creamy dressings and heavy, and adds no fat or calories. Citrus juice also provides an increase in vitamin C, including vitamins and minerals . Create a light salad with bitter taste, tasty and fresh.
Based on avocado
Avocados are green and fleshy fruit belonging to the family of the berry. They are high in fat, but monounsaturated good fat that helps lower cholesterol and the risk of heart disease. According to the American Diabetes Association, the avocados help the body in the absorption of carotenoids found in green leafy vegetables. In addition, avocados helps the body absorb fat-soluble vitamins like A, D, E and K. Use avocado as a dressing is a healthy alternative to oil, which also helps you feel full and satisfied.
The vinaigrette is a light dressing style, with an oil and vinegar base. Therefore, these dressings contain less calories and fat per serving. Vinaigrette dressings Examples include garlic, dill, raspberry, balsamic vinegar, red wine, lemon and basil vinaigrette.
A relatively healthy dressing for any salad is olive oil. You can mix a variety of seasonings, red wine or linseed oil with olive oil to create different salad dressings and tasty. Olive oil and flax seed fat, but they are a good source of healthy fats such as monounsaturated fatty acids and omega 3 fatty acids. These fats help reduce cholesterol and the risk of heart disease.
French or Italian
The traditional French or Italian dressings are a favorite among many people. The French dressing is a deep red with a combination of savory herbs. The Italian dressing tends to be tasty, goes well with many salads. These two varieties, regular, full-fat, tend to be the best options because they are lightweight and not creamy. They may not have fewer calories or fat, but extend more easily, so you use less. While some low-fat versions are acceptable or fat, you need to look for added sugars and therefore, the extra calories.
If you prefer thick and creamy dressings like Caesar, blue cheese or ranch, looking varieties based fat yogurt instead of mayonnaise or dressings high calorie sour cream based. Yogurt is not only low in fat and calories, but also has calcium, vitamin D and probiotics.