The best fruits for weight gain

For those who need to gain weight , add fruits rich in calories is a healthy way to do it, as it also provides much needed vitamins and minerals. Fruits can also be combined with other ingredients in shakes, smoothies, muffins or other recipes to further increase the total calories. Eat more fat varieties and you can reach your goal quickly.

best fruits

Avocados
Avocados are actually fruits, not vegetables. Have a greater number of calories than any fruit, approximately 400 calories by avocado, with high fat content. They also contain about 20 vitamins. Avocados can be made guacamole and eaten with tortillas to increase your calorie intake even more, or added to salads, a sandwich of bacon, lettuce and tomato, burger or even a pineapple smoothie.

Bananas
Bananas make delicious smoothies, but are equally tasty by themselves. A Elvis Presley loved to eat peanut butter and banana, a high calorie refrigerate. They also provide the essential basis for an ice cream type “banana split”, which is filled with your favorite ice cream and chocolate sauce. If you love baking, can become the bread or banana muffins or banana cream pie. An average banana contains 105 calories.

Dates and figs
The dates can also be useful for gaining weight . Five dates equals 114 calories and can be eaten by the handful. Their close cousins, figs, have 111 calories in just three pieces, but are slightly larger . Both can be eaten as is or made ​​into bars of dates and walnuts with canned fig.

Persimmons
Persimmons were known as the “fruit of the gods” in ancient Greece. They are bright orange bright and have a very sweet apricot flavor with a gelatinous texture inside. They must be fully ripe to be eaten when they are green because they are too bitter. One persimmon has 118 calories and is rich in vitamins, especially vitamins A and C.

Raisins
Only ½ cup golden raisins either or without seeds, contains 218 calories. Keep them available as snacks between meals, make them in oatmeal raisin cookies or make them as typical raisin bread pudding to add more calories.

Dried pineapple
There are 245 calories in 100 grams of dried pineapple, about 69 calories per piece. They are a delicious snack, especially when combined in a mixture of nuts with raisins and nuts.