Calories in 16 bean soup

A cup of bean soup 16 classes is a strong nutritional punch. Full of fiber, and high in protein and low in fat, this soup provides a variety of health benefits. 16 bean soup simple, containing nothing but beans, peas and legumes can be soft, but has enough potential to be a gourmet meal, with some additions, such as onions, tomatoes, rice and spices. These simple additions not only improve the taste but increase benefits for health in general as well.

bean soup

 

16 beans
As its name implies, the 16 bean soup contains 16 different types of beans. These generally include pinto beans, small red beans, small white beans, northern beans, large beans, lima beans, yellow split peas, green peas, lentils, beans, kidney beans, large, small kidney beans, blackeye peas, beans black turtle, chick peas, pearl barley, whole green peas, and pink beans. Dip these beans in boiling water and then simmered cócelos for several hours, and you will make a hearty bean soup. Most soups beans contain 16 extra ingredients, such as onions, tomatoes, garlic, salt, pepper or other flavors and seasonings. A cup of soup simple, without any additional ingredients, contains 225 calories per serving 1 cup (eight ounces).

Fat
16 bean soup simply contains very little fat per serving, only about 1 g per cup. Of the 225 calories per cup, only 9 of the calories come from fat, none of which is saturated. Saturated fat increases the risk of heat stroke and heart attack by increasing their levels of LDL or “bad”. Most of the fat in the soup is monounsaturated or polyunsaturated type. These fats, when used in place of saturated and trans fats can lower your total cholesterol levels.
Fiber
Beans contain a rich source of soluble and insoluble fiber. Insoluble fiber helps prevent or relieve constipation, colon cancer and other gastrointestinal problems, while soluble fiber helps reduce LDL cholesterol without affecting HDL or “good” cholesterol. The amount of fiber in different bean varieties vary, but not significantly. Soups made of 16 different types of beans, peas and beans have the advantage of containing different fiber types and quantities. The amount of fiber in various soups beans between 4 16 grams, 16 grams of fiber per serving, 1 cup (8 ounces), or about 20 to 50 percent of the recommended daily intake.

Phytochemicals
The beans contain phytochemicals such as lignans, flavonoids and phytosterols. Each of these chemicals helps prevent a variety of health problems. Lignans play a role in preventing osteoporosis, heart disease and some cancers. Flavonoids, which also reduce the risk of developing heart disease and certain cancers, and phytosterols work to reduce total blood cholesterol. Although not explicitly included in the label, these phytochemicals contribute to overall nutrition, regardless of other ingredients can also be included.

Protein
Beans contain high levels of protein. The building blocks of proteins consist of amino acids. Actually need to eat specific 9 amino acids, known as essential amino acids because your body can not produce. The complete proteins, such as those found in meat, fish, poultry, eggs, soy, milk, yogurt and cheese containing these nine essential amino acids. Incomplete proteins lacking one or more essential amino acids. Sources of incomplete protein include beans and peas are at 16 soup beans. When combined with rice or other grain, bean soup 16 becomes a complete protein source. One cup contains about 15 grams to 30 grams of protein, about half of the recommended daily intake for healthy adults.