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How to make a delicious fat-free dressing for a salad

A salad dressing that you know very well , that is healthy and easy to make is definitely possible. The trick is to replace the usual oil in salad dressings with something healthy and full of flavor without the fat. The best part is that you’ll never know the difference and experience a great taste without the high fat content found in salad dressings at the supermarket.
Difficulty level:Easy

You will need
1 can of condensed beef broth without fat (10.5 ounces or 0.31 l) 2 tablespoons vinegar 2 tablespoons chili sauce 1/3 small onion.

dressing for a salad

Instructions

1
Grate a third of an onion small, need about 1 tablespoon onion finely grated. Continue reading

Chinese food options that less fat

From the steamed vegetables to grilled fish, it is difficult to find healthy options Chinese food . But mixed with these selections can be high in sodium sauces and crunchy snacks that are higher in fat. If you have made ​​a commitment to healthy eating, knowing what foods to eat and which to avoid Chinese can help you make decisions that do not bulge your waistline.s that are high in fat. If you have made a commitment to healthy eating, knowing what foods to eat and which to avoid Chinese can help you make decisions that do not bulge your waistline.

Appetizers
When it comes to snacks, avoid options such as egg rolls, fried dumplings or ribs, which tend to be high in fat or greasy. The site Penn Medicine’s Wellness and General Nutrition notes that egg wraps, wonton, hot and sour soups are hot alternative, tasty they are also low in fat.

Chinese food options that less fat

 

Steamed Rice
Chinese menus offer steamed or fried rice. The least fattening option is the first, says health syndicated columnist Charles Stuart Platkin in the Honolulu Advertiser. Preparing fried rice and egg oils, adding fat and calories. Order the steamed rice, which is not always available in restaurants, because it contains more fiber, which helps you feel full longer. Eat more steamed rice and less of your main course fills you note Penn Medicine, which can help you avoid overeating. Continue reading

How to prepare chicken salad with apple and walnut

Salad of chicken with apple and walnut is very good to serve it from a kids party as much as baby shower . Also nice to take her to a community meal or office party. Serve with horns or any other type of bread you choose. Prepare the salad the day before.
Level of difficulty:Easy

Need
1 pound (453 g) cooked chicken breast 1/2 cup walnuts 2 red apples 1 stalk of celery.

chicken salad

 

Instructions

1
Cover the nuts with a little canola oil and tuéstalas in the oven for three to five minutes at 350 º F (176 º C). Keep them under observation they can burn rapidly. Continue reading

How to replace the oven for tilapia fried

Tilapia has become a fish very popular in the culinary field, in recent years. Can be raised on farms as a greener option. Its flesh is pale and delicate with a subtle flavor that goes well with any recipe . Tilapia is low in fat, in particular if it is baked or fried. Baked Tilapia can be substituted for fried or sauteed tilapia to reduce total fat and calories.
Level of difficulty:Easy

Need
Filet of tilapia Paper towels Salt, pepper and seasonings you want Fill spray cooking spray or olive oil.

 

 

 

Instructions

Tilapia or pan uncovered

1
Removes moisture from the surface of the tilapia using paper towels. The filets lightly seasoned with salt and pepper or other herbs and seasonings to taste. Place the filets on a plate covered with paper towels. Continue reading

How I can replace ground beef in chili con carne?

A good and comforting bowl of chili is easy to prepare , satisfying and enjoyable any day of the week. Traditional recipes for chili con carne ground beef suggested as one of the ingredients principal. Instead of using ground beef you can substitute a meat of your choice that has good flavor and texture or you can use a version that is not with meat in your favorite chili recipe.

Turkey Chili
The ground turkey breast or roast turkey is a great substitute for ground beef in chili because it is lean and healthy meat option. The turkey is lower in fat, calories and cholesterol than ground beef and adds flavor to the chili. A white chili can be made ​​using cannelloni beans and turkey instead of tomato sauce and ground beef.

 

beef in chili

Vegetarian Chili
The vegetarian chili is chili without meat, an option for vegetarians and those who prefer to eat less red meat. This includes beans, corn, squash, mushrooms, potatoes and tomatoes. For a vegetable chili a good mix corn and beans. This chili is easy and quick to do. Continue reading

How to grill a hamburger meat patties

If you crave the taste of a hamburger on the grill but you lack a grill to produce the effect, then a grilled hamburger will suffice. Besides the juicy meat flavor, one pancake roast is quick and outdoor heat you normally endure. The options for meat patties recipes are simple or extravagant as your palate can handle. So forget to light the grill and turn the oven to create a good hamburger meat patties.
Level of difficulty:Moderately Easy

Need
Hamburger patties Baking tray Foil Meat Thermometer

Instructions

 

hamburger meat

1
Prepare the following meat pancake recipe you want or use simple and frozen pancakes. Continue reading

How to make meatloaf without eggs

The traditional meat pies are usually made ​​with eggs. They help bind the meat with the remaining ingredients to achieve a textured, firm cake. However, if you are allergic to eggs or any other reason you want to put aside these ingredients , you can make a meatloaf without eggs using potato flakes, bread crumbs or rolled oats quick cooking as a bonding agent. Add finely chopped vegetables to flavor the meat pie.

Need
3 tbsp. olive oil 3/4 cup chopped onion Pan 3/4 cups rolled oats quick cooking.

Instructions

 meatloaf

 

1
Heat oven to 350 degrees F (176 º C). Continue reading

How do billet meat

Billet meat on toast (or billet creamy meat on toast) is a classic home cooked meals is also synonymous military (find recipes in the manual cooking over 100 years of Army and Navy). Billet meat on toast, although there are many variations (some are called “luxury”), is basically a creamy sauce with bits re-hydrated dried beef , served on toast. It is also often served on English muffins, biscuits, home fries, and casseroles. The pieces of meat are a meat product cream dried, smoked and salted. Today you can find compressed together in jars are small leaves, thin and flexible partially dried meat. Also sold flat plastic packages. Meat billet has a lifespan similar to beef jerky and is a good source of protein, which does not require refrigeration.

How do billet meat
Need
2 tablespoons canola oil or other cooking oil 1 package of meat dried , cut into strips about 1 inch (2.5 cm) rinsed in water 3 tablespoons all-purpose flour 4-5 cups of milk. Continue reading

How to make steak with pepper without being hard

The veal with peppers is a dinner plate with several options prepared steaks and various ingredients and vegetables, depending on your own preferences and drug plans. Cook beef with pepper without the hard or dried meat is possible with the proper preparation, monitoring and ingredients when cooking food.

Need
1 pound (450 g) steak (round or flank) 1 tablespoon dry sherry 1 teaspoon sugar 1 tablespoon cornstarchFull list

Instructions

How to make steak

 

1
Meat slices prepared by cutting 1/4 inch (0.6 cm) wide, cut against the direction of meat. By cutting in the direction of the meat, the meat can be left rough taste and appearance. Continue reading

How to make a homemade dressing and lemon pepper

How to make a homemade dressing and lemon pepper. The dressing commercial and lemon pepper available in the spice section in most supermarkets is extremely popular for seasoning chicken and other foods. You can do it at home easily and the result will taste stronger and fresher.
Level of difficulty:Moderately Easy

Need
1 fresh lemon 2 teaspoons black peppercorns Provisions Baking Trays.

 

how to make a homemade dressing

Instructions

1
Remove the lemon peel carefully using a citrus grater or vegetable peeler. Remove only the yellow peel without touching the white membrane. Continue reading